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Sports Nutrition

Course Description

Gain an insight into the foundations of sport through the science of nutrition. Discover how to incorporate a scientifically sound diet and a proper nutrition regimen to radically increase the effectiveness of fitness training.  This course uncovers how to apply nutrition values to result in greater energy levels while decreasing body fat and an increasing lean mass. Students explore the fundamental core sports components alongside nutrition plus its effects on performance, health, muscle growth, and fat loss.

CSN graduate Rob Heffernan
CSN Graduate and Olympian Rob Heffernan
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