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Tramore Road Campus, (Cork College of FET) Tramore Rd. Cork City T12 AC91

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Sports Nutrition

Course Description

Note: Course shadowing as part of work experience is available for this course.

Gain an insight into the foundations of sport through the science of nutrition. Discover how to incorporate a scientifically sound diet and a proper nutrition regimen to radically increase the effectiveness of fitness training.  This course uncovers how to apply nutrition values to result in greater energy levels while decreasing body fat and an increasing lean mass. Students explore the fundamental core sports components alongside nutrition plus its effects on performance, health, muscle growth, and fat loss.

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