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The Jigsaw CLANG initiative... this week's theme is Be Active

The Jigsaw CLANG initiative encouraging you to Be Active this week. Physical Activity is hugely beneficial in reducing stress and anxiety, especially during exam time. Cork College of FET, Tramore Road Campus

This is week 3 of the Jigsaw CLANG initiative and this week's theme is Be Active. Physical Activity is hugely beneficial in reducing stress and anxiety, especially during exam time.
Why not get out for a walk or run in our woodland path around the college, kick a ball on our football pitches or work out at home with these exercise videos devised by the HSE.
https://www.hse.ie/.../who/healthwellbeing/exercise-videos/
https://jigsaw.ie/exercise-and-mental-health/